Learn the basics! Get the workouts you want on your schedule!
What you get... Intro to Boxing Series - Learn the basics here. Slip, weave, punch, counterpunch, this has it all! A great place for beginners or regular members who want to learn or improve their technique. Fighter Conditioning Series - These short, intense workouts are going to HIIT the spot! If you're looking for a 20-30 min workout you can do from anywhere Fighter Conditioning is for you. Shadow Boxing Series - these shadow boxing workouts are great to refine your boxing technique. With or without hand weights, these will give you a nice shoulder burn, toning your arms, back and shoulders all while learning some great boxing combos!
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