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New Workouts (22) See All

Fighter Conditioning Workout 10.mp4

Video 0:13:02

Not Yet Rated

The BBBx Pyramid OG This workout introduces you to a...
Fighter Conditioning Workout 09.mp4

Video 0:20:39

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The Upper Body Buster: {1.5min Jump Rope, 20 x Tricep...
Fighter Conditioning Workout 08.mp4

Video 0:32:58

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Approximate 25 minute workout - more like 30 minutes :)...
Boxing Workout - Week 53: Workout 01 - 80s Night.mp4

Video 0:50:34

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Full Body Workout: Upper/Core/Lower - 100 reps of each (10...
Fighter Conditioning Workout 07.mp4

Video 0:34:49

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Required Equipment: Jump Rope 1.5min rope + 30 Reps of...
Fighter Conditioning Workout 06.mp4

Video 0:12:55

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{3 Rounds of Heavy Bag Work} X repeat 2 or...

Full Body Boxing Workouts (60) See All

Fighter Conditioning Workout 07.mp4

Video 0:34:49

Not Yet Rated

Required Equipment: Jump Rope 1.5min rope + 30 Reps of...
New

Boxing Workout - Week 21: Workout 01 - The Restart.mp4

Video 0:46:47

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Boxing Workout - Week 05: Workout 01 - Rave Reviews.mp4

Video 0:45:35

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2x10 min rounds of boxer conditioning + Shadow Boxing -...
Boxing Workout - Week 47: Workout 01 - Climb the Mountain.mp4

Video 0:48:42

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Another horrible pyramid :)
Boxing Workout - Week 53: Workout 01 - 80s Night.mp4

Video 0:50:34

Not Yet Rated

Full Body Workout: Upper/Core/Lower - 100 reps of each (10...
Boxing Workout - Week 50: Workout 01 - All the Cookies.mp4

Video 0:49:09

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Fighter Conditioning (10) See All

Fighter Conditioning Workout 10.mp4

Video 0:13:02

Not Yet Rated

The BBBx Pyramid OG This workout introduces you to a...
Fighter Conditioning Workout 09.mp4

Video 0:20:39

Not Yet Rated

The Upper Body Buster: {1.5min Jump Rope, 20 x Tricep...
Fighter Conditioning Workout 08.mp4

Video 0:32:58

Not Yet Rated

Approximate 25 minute workout - more like 30 minutes :)...
Fighter Conditioning Workout 07.mp4

Video 0:34:49

Not Yet Rated

Required Equipment: Jump Rope 1.5min rope + 30 Reps of...
Fighter Conditioning Workout 05.mp4

Video 0:26:03

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Strength Workout: (Heavier weights 10lb - 50lbs) Plank Rows (with...
Fighter Conditioning Workout 04.mp4

Video 0:12:00

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Quick 12 min Cardio Workout (Jump Rope recommended)

Shadow Box/Heavy Bag (11) See All

Shadow Boxing - Workout 11.mp4

Video 0:12:01

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Shadow Boxing - Workout 10.mp4

Video 0:12:35

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Shadow Boxing with core workout
Shadow Boxing - Workout 01.mp4

Video 0:14:03

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Get in shape with Back Bay Boxing! Try our shadow...
Shadow Boxing - Workout 07.mp4

Video 0:20:03

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Shadow Boxing - Workout 08.mp4

Video 0:14:32

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Shadow Boxing - Workout 06.mp4

Video 0:18:36

5.0 (1)

Instructional Boxing (3) See All

Boxing Workout - Learn the Basics: Left Hook Tutorial.mp4

Video 0:04:17

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How to get the perfect left hook: some tips and...
Boxing Workout - Learn the Basics: Slip and Weave.mp4

Video 0:04:01

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Learn the basic evasive moves of Boxing. Add a Slip...
Boxing Workout - Learn the Basics: The Punches.mp4

Video 0:07:41

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Boxing tutorial on the basic punches in boxing. This is...

Bonus Features (11) See All

Boxing Workout - Week 46: Workout 01 - The Chest Shaker.mp4

Video 0:46:02

5.0 (1)

Jump Rope, Dips, Inclined, Declined, Regular Push-ups Challenge. Shadow Boxing....
Boxing Workout - Week 45: Workout 01 - Let's get to the Core of it.mp4

Video 0:45:15

5.0 (1)

Core Workout + Shadow Boxing - No equipment except handweights...
Boxing Workout - Week 43: Workout 01 - Ten Times a Charm.mp4

Video 0:25:54

5.0 (1)

20 - 25min Workout Challenge: {Jump Rope - 1min, (10...
Boxing Workout - Week 42: Workout 01 - The Rough Rider.mp4

Video 0:50:51

Not Yet Rated

Jump Rope, Plank position-Knee-taps + Push-ups Challenge. Push-ups + Squats...
Boxing Workout - Week 37: Workout 01 - All the Twenties.mp4

Video 0:47:40

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Jump Rope, {Push-ups x20, Mtn. Climbers x20, Alt. Lunges x...
Boxing Workout - Week 38: Workout 01 - The Easy Peasy.mp4

Video 0:49:13

5.0 (1)

No jump rope required. Push-up, Squats, Dips Challenge, Shadow Boxing....

Workout of the Day (WOD) (1) See All

Boxing Workout - Week 41: Workout 01 - No More Excuses.mp4

Video 0:47:06

Not Yet Rated

No equipment workout - Only light handweights (1, 2, 3lbs)...