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No Jump Rope :) Push-ups, Med. Ball Crunches, Squats, Dips Challenge. Shadow Boxing

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Boxing Workout - Week 35: Workout 01 - The Ab Destroyer.mp4 ( 0:50:43)

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Boxing Workout - Week 36: Workout 01 - Respect the Declines.mp4 ( 0:49:04)

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Medicine Ball Crunches + Down-up Plank Push-ups Challenge, Shadow Boxing, Jump Rope

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Boxing Workout - Week 49: Workout 01 - The Back Bay Boxing Pyramid V1.mp4 ( 0:45:24)

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Back Bay Boxing Pyramid Routine: 40, 30, 20, 10 Pyramid (with high knees every 10 seconds during rope) 1min rope, 10 pushups. 1min rope 10 pushups, 20 squats. 1 min rope, 10 pushups, 20 squats, 30 mountain climbers. 1 min rope, 10 pushups, 20 squats, 30 mountain climbers, 40 jumping jacks. 1 min rope, 10 pushups, 20 squats, 30 mountain climbers, 40 jumping jacks, 30 mountain climbers. 1 min rope, 10 pushups, 20 squats, 30 mountain climbers, 40 jumping jacks, 30 mountain climbers, 20 squats. 1 min rope, 10 pushups, 20 squats, 30 mountain climbers, 40 jumping jacks, 30 mountain climbers, 20 squats,, 10 pushups.

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Boxing Workout - Week 31: Workout 01 - The Pandemic.mp4 ( 0:47:11)

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50, 40, 30, 20, 10 Challenge: Crunches, Jumping Jacks, Mtn. Climbers, Squats, Pushups. Jump Rope, Shadow Boxing.

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Boxing Workout - Week 33: Workout 01 - The Apple Crisp.mp4 ( 0:45:46)

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No Jump Rope, Squats + Pushups Challenge - {(10 Squats, 10 Pushups) X5} X4, Core Work: Leg Raises, Ankle Taps, Shadow Boxing

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Boxing Workout - Week 42: Workout 01 - The Rough Rider.mp4 ( 0:50:51)

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Jump Rope, Plank position-Knee-taps + Push-ups Challenge. Push-ups + Squats Challenge. Shadow Boxing.

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